Meditation is one of the keys to Intuitive Intelligence, a Revived Mind, Pure Prosperity and Pure BodyLove. My meditation room on the 12th floor of my building in Downtown Chicago. Today I recommit to me, to self-love, to meditation, to Pure BodyLove. As some of you may know I have been going through some really challenging times in my personal life. It has affected my state of mind, my business, and everything else. I have started a 30-30 meditation challenge for the next 30 days. I am also committing to radical acts of self-love and following Alina Z Zhukovskaya 100 day self-love affair. I am committing to connecting to 25 people a week for the next 5 weeks (starting next week) to build relationships. I am committing to daily healthy acts. It is my intention to heal and see where the light inside me takes me in this new journey. It is my intention to listen to my intuitive intelligence that I ignored for so long because of FEAR. As I get to know me even better I also want to get to know you! Who wants to join me in the next month for a virtual Matcha Latte and explore life?
I decide to start this 30 day meditation challenge as a commitment to myself and greater growth in my life. I know that doing 30 minutes of meditation may seem challenging in the beginning. I just finished my 30 minutes of meditation and I noticed that I felt cold at one time. I felt like I wanted to answer my phone. I felt like there were so many different things that were going through my mind and I just kept repeating the mantra and coming back to that space. You don’t have to define exactly how you do your meditation you can do a walking meditation, you can do mantra or present moment awareness. Open eyes or closed. And if 30 minutes seems daunting then break it up. Try 30- 1 minute meditations throughout the day or 3- 10 minute meditations or 10- 3 minute meditations whatever you can do that will get you to the next step. Be gentle with yourself, love yourself enough to know that if you don’t reach it on day one by day 30 you will!