Finding forgiveness is never easy. I was recently sitting in California watching another incredible masterclass with Oprah and Brene Brown when I stopped short and held my breathe. During my own healing process FORGIVENESS has been a HUGE piece of the equation and it wasn’t until I watched this show that the connection between ForgivenessRead more
[headline style=”1″ align=”center” headline_tag=”h2″] Three Steps to Letting Go of Control & Perfectionism [/headline] Control? An illusion. I had an eating disorder that lasted many years and went through many phases. What I now know is that it wasn’t really about the food. It was a CONTROL disorder. The root of control is FEAR. OneRead more
How do you find gratitude in trauma? I recently returned home to my old high school for the first time in over 13 years. As I drove into town realizations about my life came pouring into me and gratitude swept through me. I was able to drop a pin in time and actually see whatRead more